Dr. Mark William Cochran

“Turn your health inside out!”

Vibrant health is within reach of everybody. Yes, even you. The timeless wisdom in this book is presented through the prehistoric eyes of Obsidian J. “Oby” Stone. His simple perspective will help you cut through the fog of today’s ever-changing wellness landscape and guide you to a lifelong state of vibrant health.
Part One will empower you to create a new holistic wellness mindset.
Part Two provides simple, user friendly guidelines on nutrition, fitness, spirituality, and children's wellness to help you design a holistic wellness lifestyle for yourself and your family.
          Examples:
          The nutrition chapter is based on "The Most Important Nutrient" as a simple framework that anyone can use to begin eating a healthier diet.
          The fitness chapter teaches "The First Rule of Fitness" which makes fitness simple, fun and, most importantly, sustainable.

Think of this book as Dr. Wayne Dyer meets The Alchemist.

I wrote Seeking the Secret Scroll to help people in the throes of a health challenge shift their negative discourse and make self-empowering changes in their health and their life. Moving beyond the anger and fear that comes with a health challenge opens the door to discovering grace, inner strength, meaning and other gifts their healing journey offers.

I’ve been there! I am a doctor who has traveled my own healing journeys with debilitating arthritis and stage 4 throat cancer. I understand that when the pursuer ambushes you as a health problem, then pain, anger and fear often tag along as sidekicks. When arthritis struck, I thought of it as ‘the beast,’ and I tried everything – conventional medicine, alternative healing, meditation, nutrition, exercise, you name it – trying to kill that beast. I just wanted my old life back.